~4.1 miles @ ~12.7 min/mi

"Any interest in a short shakeout run?" Answer obvious: mad dogs, Englishmen, and Marathon Maniacs all go out in the noonday sun. Yesterday was the Baltimore 10 Miler for Barry, the 2016-06-04 - Ran It with Janet 50k 2016 for me. Today Barry already did 7 miles this morning. In afternoon über-humid heat we trot along Sligo Creek, then take neighborhood streets back via the Dennis Avenue flood control pond. Thick brush on the connector path reddens shins and raises puffy welts on thighs. "Thank you for leading the way, Sir!" A 2016-P Jefferson nickel is rescued from the asphalt.

(trackfile) - ^z - 2016-06-26